Connection between selenium and health

Selenium, a trace mineral that is essential for good health. Like other vital nutrients, supplementation with selenium may cause trouble, contributing to the development of type 2 hair loss, diabetes and some cancers, according to a new review.

Selenium, a mineral is naturally part of lots of food items, with the quantity will vary based on where your food is grown or the animals that are raised in farms because the content of selenium in soil can vary. This mineral gets into the food chain through plants, eaten by man or farm animals.

The most popular resources for the mineral are Brazil nuts as well as chicken, fish, and wheat. Selenium supplements are also readily available.

The connection between selenium and health is a U shape. This means that intakes that are low can lead to risks to health that diminish as the intake goes up.

When intake levels exceed the point of optimal benefit, the adverse consequences begin to show up and they increase with each U increases. liposomal trace mineral selenium supplement The analysis of the medical literature revealed evidence that elevated levels of selenium can bring a greater chance of developing type 2 diabetes. skin cancers that are not melanoma type, hair loss and skin rashes.

Several projects have linked low selenium levels with a greater risk of death from all kinds of causes, including cancers. There is evidence that selenium may affect the way the immune system functions. There is research that suggests that supplementation with selenium reduced the number of admissions to the hospital for infection in patients with HIV.

Selenium is also important to the brain. A recent study found that in older adults, coordination performances were worse in those with low selenium levels. Parkinson’s disease was also more frequent in those with lower levels of selenium, and this could increase the likelihood of developing dementia.

The natural intake of selenium is greater in areas such as areas like the United States, Japan, Canada and Venezuela. Selenium levels are lower in some regions of China and in Europe.

A typical amount of daily consumption for this vitamin is 60 micrograms per day for menand 53 micrograms to women. Intake varied widely in the research study reviewed, from a mere 7 micrograms per day up to 4,990 micrograms a day.

Europe’s average intake of 40 micrograms per day. U.S. had an average daily intake for women of 93 micrograms; and for males 134 micrograms.

This may result from supplements, particularly in certain areas of the U.S. where almost half people take dietary supplements on a regular basis. Selenium is typically a component of many popular multivitamins and has been proven to aid in fighting diseases, improve reproduction in both genders as well as reduce the chance of developing thyroid diseases or cancer.

A blood test will determine the current levels of selenium and let you know how you’re doing… If you’re getting enough through the food you consume. Even without the blood testing If you’re in North America, you can be certain that there is no need added selenium. This may not be true for those who live in Europe. If you’re worried, speak with your physician about this first, before you begin taking selenium supplements or eating more than your share of natural sources.

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